Self-Care: Limited Spoons Edition

Ah, limited energy. The bane of every geek's existence. Whether it's because we've been up all night playing video games or because our brains just refuse to cooperate, sometimes we just don't have the emotional, mental, or physical energy to deal with life. But fear not, dear geeks, for we have some tips on how to self-care, self-soothe, and emotionally regulate even when we're running on fumes.

1. Embrace the power of the nap:
   Let's face it, naps are awesome. And as geeks, we're no strangers to the art of sleeping at odd hours. So if you're feeling drained, take a power nap. Even 20 minutes of shut-eye can do wonders for your energy levels and your mood.
   

2. Simplify your life:
   Sometimes, we just have too much going on. When our brains are overwhelmed, it's hard to focus on anything, let alone self-care. So simplify your life. Cut out anything that's not essential, and focus on the things that matter most to you. Make a list of your stressors, circle the ones that need to be done in the next 72 hours, cross of what you can’t do anything about - and game plan for the rest. Schedule your stress.
   

3. Set boundaries:
   As geeks, we tend to have a hard time saying no. But sometimes, we just need to set boundaries and prioritize our own needs. If you don't have the energy to socialize, don't force yourself. If you need to take a break from work or school, do it. Your mental health is more important than anything else.
   

4. Treat yourself:
   When you're feeling drained, it's easy to fall into a cycle of negativity and self-doubt. So treat yourself to something that brings you joy. Whether it's a favorite snack, a new video game, or a binge-watch session of your favorite TV show, take a break and indulge in something that makes you happy.
   

5. Remember that it's okay to not be okay:
   As geeks, we're often used to being the "weird" ones. But sometimes, we need to remember that it's okay to not be okay. It's okay to feel drained, to feel overwhelmed, and to need a break. You're not alone, and there's nothing wrong with taking care of yourself.
   

6. Find your happy place:
   Whether it's a video game, a book, or a puzzle, find something that brings you joy and immerse yourself in it. It's okay to take a break from reality and retreat into your own little world from time to time. Just make sure to set a time limit so you don't lose track of time and forget to eat, sleep, or pee.
   

7. Practice mindfulness:
   Yes, I know it sounds like something out of a new age self-help book, but hear me out. Mindfulness is simply the practice of being present in the moment and observing your thoughts and feelings without judgment. As geeks, we tend to overthink and analyze everything, so mindfulness can be a helpful tool to calm our minds and focus on what's important. Play some Animal Crossing or Breath of the Wild and notice the graphics around you, pay attention to the in-game music.
   

8. Get physical:
   No, I’m not suggesting you hit the gym and start pumping iron. But physical activity can be a great way to release pent-up emotions and regulate your mood. Whether it's a brisk walk, a dance party in your room, or some heavy metal air guitar, find a way to get your body moving and release those endorphins. Try a workout routine in VR. My favorite? Flopping around in the bed like a fish to the Spongebob Theme Song - no shame. Can’t get out of bed? Let’s change the scenery a bit and crack open a window or let some light into the room. Do some light stretching.
   

9. Connect with like-minded people:
   As geeks, we often feel like we're the only ones who "get" us. But there's a whole community of neurodivergent folks out there who share our interests and quirks. Whether it's through online forums, meetups, or conventions, find a way to connect with people who understand you and support you. (Discord, Reddit, MeetUp, and local game stores are great places to start!
   

10. Seek professional help if needed:
    It's okay to admit that you need help. Whether it's therapy, medication, or a combination of both, there are resources available to help you manage your emotions and improve your mental health. Don't be afraid to reach out and ask for help if you need it.

Remember, it's not always easy to take care of ourselves, but it's always worth it. So go forth, embrace your inner geek, and take care of yourself.